Training & Coaching
Structured training, experienced coaching and a supportive running family helping every athlete move towards their goals.
Our approach
Madoko Athletics Club provides a structured and supportive training environment for runners at different stages of their journey.
Whether you are preparing for your first race, working towards a personal best or getting ready for a major challenge, our training sessions are designed to help you become stronger, more disciplined and more confident.
Training with Coach Madoko
Since MAC's inception, many novice runners who trained with Coach Madoko have successfully completed the Comrades Marathon, with some achieving personal bests.
The focus is not only on running faster. Training is about developing consistency, endurance, confidence and the discipline required to reach your goals.
Weekly training
Join the MAC family during our regular training sessions and become part of a community that keeps moving forward together.
Regular club training designed to build fitness, endurance and consistency.
75 Deeks, OrchardsContinue the week's training with the club and stay focused on your running goals.
75 Deeks, OrchardsBuild consistency and prepare your body for the weekend's longer training.
75 Deeks, OrchardsJoin MTC — Madoko Training Camp — together with other clubs and runners from the North and surrounding areas.
Madoko Training CampMore than training
At Madoko Athletics Club, training is also about the people around you.
We encourage one another, celebrate progress and help each other through difficult sessions and challenging races.
The goal is to create an environment where every runner feels supported while working towards becoming the best version of themselves.
Why train with MAC?
Build consistency by committing to regular training and showing up for yourself.
Develop the strength and endurance needed to take on longer distances and bigger challenges.
Grow your confidence as you see your training translate into progress and race-day results.
Train alongside people who encourage, challenge and support you along the way.
Ready to train?
Become part of the Madoko Athletics Club family and start your journey with us.
Join Madoko Athletics Club